Underhand Grip Pull Up

PB510

Level: Intermediate
Regression: Assisted underhand grip pull-ups or inverted rows
Progression: Weighted underhand grip pull-ups or muscle-up variations

Grab the bar with palms facing you. Pull yourself up, targeting back and arms, then lower down. Prioritize safety, gradual progression, and proper form.

How to do:

1. Inhale, pull your body up;

2. Exhale, lower down;

3. Maintain controlled breathing, inhaling during the lift and exhaling during the descent.

Recommendations:

Focus on controlled motion, engage core, maintain an underhand grip for biceps activation. Gradually increase difficulty for continued progress.