Ab Bench

PB023

Level: Intermediate
Regression: Incline bench knee raises
Progression: Leg raises on pull-up bar

Lay on the incline abs bench in supine position. Grasp the bar in an overhand-grip. Keep legs straight and feet together. Raise your legs and squeeze your abdominals.

How to do:

  1. Inhale and lift your legs until a 90° angle with your torso;
  2. Exhale at the end of the motion;
  3. Lower your legs to the starting position.

Recommendations:

Keep your abdominal muscles contracted during the exercise.
This exercise should be done under control and without swinging notion in your legs or torso.