Leg Raise


Level: Beginner
Regression: Bent-knee leg raises
Progression: Hanging leg raises, weighted leg raises, or toes-to-bar exercises for increased difficulty and abdominal engagement.

Stand with feet hip-width apart with your back against the back rest of the equipment. Hold the handles for support. Lift legs forward, keeping them straight. Lower with control. Engage core throughout for effective leg raises.

How to do:

1. Before lifting your legs, take a deep breath;

2. Exhale as you raise your legs;

3. Inhale as you lower your legs back down.


Stand firm, grip handles, raise legs with control, and engage core. Gradually increase resistance for strength gains. Focus on form.