Incline Press Up


Level: Beginner
Regression: Incline press-ups on a higher rung of the ladder
Progression: Decline press-ups on a lower rung or with feet elevated

Place hands on ladder rungs, body inclined. Bend elbows to lower chest. Push back up. Perform controlled incline press-ups on the ladder for effective chest engagement.

How to do:

1. Inhale before bending your elbows and lowering your chest;

2. Exhale as you push back up.

3. Maintain a controlled and rhythmic breathing pattern throughout the incline press-ups.


Maintain a stable plank, control breathing, and focus on chest engagement. Adjust hand placement for intensity. Gradually progress for challenge.