Elevated Push Up


Level: Intermediate
Regression: Elevated push-ups on a higher rung
Progression: Elevated push-ups on a lower rung or with feet on a higher rung.

Start in a push-up position with hands slightly wider than shoulders. Place feet on an elevated surface, like the ladder step Lower chest, keeping body straight, then push back up. Engage core throughout.

How to do:

1. Inhale as you lower chest towards ladder;

2. Exhale, push back up;

3. Maintain a steady breathing rhythm for controlled elevated push-ups.


Maintain a stable plank position, engage core muscles, control breathing, and use proper ladder height for your fitness level.